The beneficial micronutrients that give fruits and veggies their brilliant hues will make your body glow with health.

Fill out the form to receive the 10 Best and 10 Worst Foods Infographic. In the coming days you can look forward to receiving more leading edge insights on health and longevity.

Print out the infographic and tape it to your refrigerator. It'll remind you to make a healthy choice instead of reaching for, say, No. 10 on the Worst List (Sweetened Dairy Products).

For over 25 years, Joel Fuhrman M.D., a board-certified family physician, nutritional researcher and New York Times best-selling author, has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other diseases using his nutrient-dense Nutritarian diet. “In my medical practice, and through my books and PBS television specials, I am continually gratified to bring this life-saving message to hundreds of thousands of people around the world,” he says.

For your good health, Dr. Fuhrman has taken the guesswork out of what foods should be part of your diet every day. Leading the way are G-BOMBS (Greens, Beans, Onions, Mushrooms, Berries, and Seeds). Dr. Fuhrman also lists those foods that should be avoided at all costs. And while we don't want to give anything away, No. 3 on the Worst List might surprise you.