Learn how with Dr. Fuhrman’s 6-Week Nutritarian Diet Quick Start Guide

Are you ready to live a life full of vitality, free from excess weight and chronic diseases, with more energy than you ever thought possible? Do you want to eat the healthiest and most delicious foods on the planet? Then you’re in the right place, because Dr. Fuhrman’s 6-Week Nutritarian Diet Quick Start can help you achieve all this PLUS enhanced longevity.

The power is in your hands — specifically, the one that holds the fork. 

Food, like air and water, is necessary to sustain human life. But what determines the quality of that life is the quality of the food we eat. The Nutritarian diet is an eating style that emphasizes eating a variety of high-nutrient plant foods, including anti-cancer superfoods (greens, beans, onions, mushrooms, berries and seeds). These foods supply both the essential macronutrients (protein, carbohydrates and fat) and micronutrients (vitamins, phytochemicals and minerals) that the body needs to fuel its tremendous self-healing power and achieve sustainable weight loss.

This 6-week Quick Start infographic is designed to teach you the basics of the Nutritarian diet, but it goes beyond a simple list of which foods to eat and which to avoid. This bright and breezy graphic is filled with interesting facts about whether you need to count calories (the answer will surprise you!) and whether plants can fulfill your protein requirements (spoiler alert: yes!).

You’ll learn the quick and easy way to build a nutritious salad, why beans are vital for your overall health (and how to avoid their more musical qualities), why timing your meals can help you lose weight, and so much more. This handy infographic includes all the information you need to start transforming your health right away, with the Nutritarian diet.