Beginner's Guide to the Nutritarian Diet

What’s Inside?

One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based, nutrient-dense Nutritarian diet.

If you’ve read the New York Times bestsellers, such as Eat for Life or Eat to Live, you know that the scientific evidence is clear: This eating style is a powerful way to lose weight, reverse chronic disease, live better, strengthen your immune defenses and slow the aging process.

Dr. Fuhrman will take you through the basics in this quick start guide: 

• Eat foods that leave you satisfied and filled with energy.
• Learn how superior nutrition is more effective than drugs for preventing and reversing chronic disease.
• Jump in right away with basic guidelines plus some easy (and yummy) recipes.